Leucine in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.508 g of Leucine.


Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.

Water 76.02 g
Energy (calorie) 78 kcal
Energy (joule) 325 kJ
Protein 7.07 g
Total lipid (fat) 0.81 g
Ash 1.09 g
Carbohydrate, by difference 15.01 g
Calcium, Ca 16 mg
Iron, Fe 2.11 mg
Magnesium, Mg 111 mg
Phosphorus, P 103 mg
Potassium, K 317 mg
Sodium, Na 250 mg
Zinc, Zn 0.97 mg
Copper, Cu 0.389 mg
Manganese, Mn 0.446 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 17.3 mg
Thiamin 0.381 mg
Riboflavin 0.235 mg
Niacin 1.263 mg
Pantothenic acid 0.854 mg
Vitamin B-6 0.198 mg
Folate, total 106 µg
Folic acid 0 µg
Folate, food 106 µg
Folate, DFE 106 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 4 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.098 g
16:0 hexadecanoic, palmitic fatty acid 0.087 g
18:0 octadecanoic, stearic fatty acid 0.011 g
Fatty acids, total monounsaturated 0.06 g
18:1 undifferentiated 0.06 g
Fatty acids, total polyunsaturated 0.468 g
18:2 undifferentiated 0.169 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.299 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.074 g
Threonine 0.297 g
Isoleucine 0.314 g
Leucine 0.508 g
Lysine 0.403 g
Methionine 0.074 g
Cystine 0.08 g
Phenylalanine 0.357 g
Tyrosine 0.243 g
Valine 0.363 g
Arginine 0.385 g
Histidine 0.198 g
Alanine 0.293 g
Aspartic acid 0.919 g
Glutamic acid 0.863 g
Glycine 0.243 g
Proline 0.285 g
Serine 0.378 g

Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt